Jumat, 08 Agustus 2008

Does Yoga Decrease Stress and Reduce Anxiety and Panic?

Does Yoga Decrease Stress and Reduce Anxiety and Panic?
By Dolche Huggins


The art of yoga is a rather tough subject to discuss today. Globalization seems to have a devastating impact on this ancient concept. Most people choose to describe yoga as a simple concept rather than a complex philosophy in order to help people understand better. Western civilization may find its contents to be mystical and complex, thus finds it hard to understand.

The intricacies of this practice may not be easily understood by the western civilization. It is a very dangerous and unethical to merely dabble on the surface and then talks about this subject as an expert! Unfortunately, the western world seems to place the physical aspects of yoga as the main focus. Yoga has been cherished as a form of physical activity that has some beneficial effects on the mind in creating peace and serenity.

This unique practice is actually a religious journey, a representation of one of the Hindu schools of thought. Yoga as a part of India's diverse culture and philosophy is actually a spiritual experience that includes some complicated physical moves. The westerner's viewpoint that yoga is a physical activity is very wrong and distorted. The strange symbols related to the yoga practice have created some awareness among the westerners that there is more to yoga than the physical aspects, but they are often misunderstood. Operating from the wrong paradigm, yoga became a form of sports in the western world. The allure of yoga as an effective way to gain inner peace and balance has beckoned many to embrace this activity as well. Additionally, people who desire inner tranquility would often find this practice to be beneficial.

People are fascinated by the claims made by the yoga masters who often come with these promises. Research shows that yoga has been highly misunderstood in the west and therefore plenty of fatal errors were detected in the way yoga is implemented.

In order to truly understand this concept moments of quiet, peaceful times are necessary to contemplate on this philosophy. Meditation is an integral part of the practice, the westerners with their ever busy lifestyles certainly do not posses time for such luxuries.

Sometimes, the most important part of this practice is neglected, for instance the essential meditation. Westerners have different goals and priorities, and the insatiable desire to accumulate massive amounts of wealth certainly has no place in the system of values among the Hindus. It is impossible to attain true wisdom that is aligned with the real philosophy of yoga in this state of mind.

To gain maximum benefits from each meditation session, one needs to spare time and exercise tremendous patience in carrying out each essential part of the practice. This is what the westerners lack. The west seems cursed with the obsession to pursue the goal of building better lives in the form of lavish lifestyles and not in the philosophical way.

Here, yoga as been practiced by those who desire to look good and stay in style. There are plenty of materials promoting it as a form of sports; you can practice yoga anywhere and anytime you want. There are famous people who embraced this practice and become fake gurus and still they have enough support from their followers. These followers have become the pillars supporting the growth of this false and wrong philosophy.

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